Meditation has been around for thousands of years and comes in many forms and types. This course explores what meditation is, the different types and objectives of meditation, and how to use meditation in daily life to achieve outstanding results. Holism vs. Reductionism is also discussed and you will learn how to concentrate, focus, and use creative visualization during meditation. Upon completion, you will know how to use holistic meditation to empower your life and relationships as well as to achieve self-actualization. Prerequisites: None.

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